Treatment for Anxiety and Depression
Rooted in Evidence, Anchored in Compassion
To help you to get results, I rely on evidence-based methods with kindness and empathy at their core.
1
CBT for Anxiety and Depression
Cognitive Behavioral Therapy has been shown to be highly effective with anxiety and depression. These techniques can help you transform your feelings through changing your thoughts and behavior. Learn about CBT here.
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I am pursuing certification in TEAM CBT, a brief, intensive version of CBT well-suited to clients who wish for quick symptom reduction from anxiety or depression. Learn more about TEAM CBT here.
2
Solution-Focused Brief Therapy (SFBT)
Solution-focused brief therapy is designed to create meaningful change in a limited number of sessions. It's goal-based, future-oriented, and emphasizes client strengths.
3
Mindfulness & Wellness
There are hundreds of mindfulness and wellness techniques that can be applied in support of increasing emotional regulation. I can help you build your toolbox of strategies for calming your nervous system and finding embodied grounding.
What to expect in therapy
​​​I primarily use cognitive behavioral therapy (TEAM-CBT) in my treatment of anxiety and depression.
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The E in the name is for Empathy. TEAM-CBT prioritizes deep empathic understanding of client's feelings and thoughts. Empathy is foundational. You first need to be heard.
T is for Testing, and I ask you to complete brief pre- and post-surveys each session. These tools allow us to quickly discuss where you are at the beginning of each session and also track your process progress over time. Testing also shows me how I can improve.
A is for Agenda setting. We'll get very clear on your goals before working on them. M is for methods. Methods can from any therapeutic modality can be integrated, and we'll collaboratively and creatively work to find the ones that are most effective for your specific issue.
The model sets a very high bar for therapists. ​I appreciate how this model is highly strengths-based and integrative. ​​​
Specialized Experience/Training
TEAM-CBT (particularly for anxiety and depression)
Brainspotting (for trauma)
Solution-Focused Brief Therapy
Wellness and stress management
Supporting women with postpartum depression
Loss & grief, including for parents and suicide survivors
Blended families and step-parenting
Coaching
Career counseling
Gottman Method Couples Therapy, Level 1 and Level 2
Emotionally Focused Therapy for couples